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Jenifer Higgins

Jenifer Higgins

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Jenifer Higgins MA (Counselling) MBACP, CPC Reg.

I have been helping local people with stress, health, personal and relationship problems for over 20 years including 8 years in GP surgeries. I specialise in stress, anxiety, depression, building self-worth and confidence following setbacks (divorce, bullying, bereavement, family rifts, abuse, problems at work etc), improving relationships, problem solving, creativity etc.

I offer a free first 20 minute appointment and my usual fee is £40 per hour with concessions (for new mums, students, OAPs and service personnel and their families).

My approach is humanistic drawing from a variety of approaches (CBT/REBT, person centred, existential, psychodynamic). Please contact me direct on mobile: 07768 377561 or visit my website: www.jhcounselling.co.uk

The first sessions are usually about exploring a current crisis or any confusion or unhappiness that a client may struggle with. The aims of further sessions may include healing the past, improving confidence, communication and relationships, solving problems, changing unwanted behaviour, building on strengths and creating a Life they love according to their nature. I draw from a variety of approaches: person centred, transpersonal, existential, CBT/REBT, psychodynamic with a holistic perspective (Mind, Body, Spirit).

I may use practical exercises e.g. anger & stress management, assertiveness, self-esteem, confidence & self-awareness exercises to help people feel more relaxed and in control. The Rewind Technique safely reduces the impact of traumatic events.

I also offer a separate therapy - The Radiance Technique (Authentic Reiki) a simple but powerful relaxation & meditation practice & have studied to the Third Degree (Authorised Instructor). As well as seeing people of all ages (children with an adult) I also do workshops and give talks. I hold an enhanced CRB certificate.

I offer flexible appointment times including some evenings & Saturdays. I also work at Worcester Natural Therapy Centre, 36 The Tything, Worcester, WR1 1JL.
Training, Qualifications & Experience

I have a MA in Counselling Studies from Keele University 1997 - research dissertation "The Use of Imagery in the Treatment of Depression". I am a registered member of Counsellors & Psychotherapists in Primary Care (CPC) and a registered member of British Association for Counselling & Psychotherapy (BACP). I have 20 years' experience with a wide range of problems including 8 years' in GP surgeries. I was a volunteer in a Rape Crisis Centre, a teacher of music and languages in a day centre with mentally and physically disabled adults, a partner in a Primary Care Counselling Service and a therapist/trustee in a natural health centre. Recent training has included workshops: Penny Parks Inner Child, NLP, Dorothy Rowe on Siblings, Energy Psychology, Unconscious Processes in Film Making, Adoption, Suicide, Working with Dreams, Alchemy of Relationships, Working with Aspergers Syndrome, Focusing, Working with Common Tensions in Relationships, New Thinking in Treatment Resistant Depression, Rewind Technique, CBT/REBT for Person Centred Counsellors, etc

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